Why these tiny greens are kind of a big deal.
Let’s set the record straight: microgreens aren’t just baby plants — they’re nutrient-packed powerhouses that punch way above their weight class. Whether you’re tossing them into a smoothie, piling them on your avocado toast, or popping them in your mouth straight from the container, these vibrant little leaves are doing big things for your health.
At Bijou, our urban farm in North Jersey, we grow microgreens with love, zero pesticides, and lightning-fast delivery — from farm to table in under 24 hours. Here’s why you’ll want to keep these greens close.
1. They Support a Strong Immune System
Microgreens like broccoli, kale, and sunflower are loaded with vitamins C, E, and K, plus antioxidants that help your body fight off illness. Think of them as tiny bodyguards — always on duty, keeping your system running strong.
2. They’re Brain Fuel
Microgreens are rich in folate, lutein, and polyphenols — all fancy words for “stuff your brain loves.” They help improve focus, memory, and mental clarity. Great for school days, work days, and everything in between.
3. They Aid Digestion
Got gut issues? Microgreens have natural enzymes and fiber that help keep things moving (yep, we said it). They’re easy to digest and great for supporting gut health — especially compared to heavy or processed greens.
4. They Promote Glowing Skin
The antioxidants and chlorophyll found in microgreens can help reduce inflammation and clear up skin. Translation: your greens might just be your new skincare routine.
5. They’re Nutrient-Dense (Like, Whoa)
Here’s the showstopper: microgreens can contain up to 40x more nutrients than mature vegetables. That means more bang for your bite — especially if you’re trying to pack nutrition into a busy lifestyle.
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Bonus: They’re Super Easy to Add to Anything
Toss them on eggs, stir into pasta, top your tacos, mix into wraps, blend into smoothies — or just snack on them solo. You don’t need a recipe. Just your tastebuds.
And if you want to really embrace the seed to soul lifestyle?
Grow your own with us with our hands-on microgreens workshops right here in North Jersey!