Micro Broccoli

The Most Researched Microgreen — For Good Reason

Broccoli microgreens are arguably the most studied microgreen variety in nutritional science, and the findings are remarkable. These tender young seedlings carry a mild, slightly peppery flavor with a hint of fresh broccoli — far milder and more pleasant than mature broccoli, especially for picky eaters. If there's one microgreen to add to your routine for health reasons alone, this is the one researchers point to most often.

The Sulforaphane Advantage

What sets broccoli microgreens apart is their exceptionally high concentration of sulforaphane, a natural compound that has been the focus of extensive research for its antioxidant and anti-inflammatory properties. Studies have shown that broccoli microgreens can contain 10 to 100 times more sulforaphane than mature broccoli heads. This compound supports the body's natural detoxification pathways and has been associated with cellular health benefits in numerous peer-reviewed studies.

Rich Nutritional Profile

Beyond sulforaphane, broccoli microgreens are packed with vitamins C and K, beta-carotene, folate, and fiber. They deliver potent antioxidants including kaempferol and quercetin, which support cardiovascular health. All of this comes in a low-calorie, high-fiber package that fits into virtually any dietary approach.

Simple to Use Every Day

Broccoli micros have a gentle enough flavor to add to almost anything. Blend them into smoothies where the fruit masks any brassica taste, toss them into salads, pile them onto sandwiches and burgers, stir them into scrambled eggs, or add them to soups just before serving. For maximum sulforaphane benefit, enjoy them raw — heat can reduce some of the compound's potency.

Harvested Fresh in North Jersey

Our broccoli microgreens are grown pesticide-free in our indoor North Jersey farm and delivered within 24 hours of harvest. Freshness isn't just about taste — with broccoli micros, it directly impacts nutrient content. The sooner you eat them after cutting, the more sulforaphane and vitamin C you retain.