Micro Sunflower

Bright, Nutty, and Bursting with Nutrition

Our sunflower microgreens are one of the most popular varieties we grow — and for good reason. With a satisfying crunch and a mild, nutty flavor that hints at fresh sunflower seeds, they're a natural fit for salads, sandwiches, wraps, smoothies, and grain bowls. Kids love them too, which makes sunflower micros an easy way to add greens to family meals without any fuss.

Nutritional Powerhouse

Don't let their size fool you. Sunflower microgreens deliver an impressive nutritional profile: they're rich in complete protein (containing all essential amino acids), healthy fats, zinc, iron, and B vitamins including folate. They're also a strong source of vitamin E, a fat-soluble antioxidant that supports skin health and immune function. Gram for gram, sunflower microgreens pack more nutrients than most mature salad greens.

How to Enjoy Them

Sunflower micros are incredibly versatile. Add a generous handful to avocado toast, blend them into pesto, toss them into stir-fries at the last moment, or simply enjoy them as a side salad with a squeeze of lemon and olive oil. Their sturdy texture holds up well, making them one of the most forgiving microgreens to cook with.

Grown Fresh in North Jersey

Every tray is grown pesticide-free in our controlled indoor environment and harvested within 24 hours of delivery. No long supply chains, no wilting on store shelves — just the freshest sunflower microgreens possible, delivered straight to your door in North Jersey.